MIND AND THRIVE

COUNSELLING ~ PSYCHOLOGY ~ FAMILY SUPPORT

The Mind and Thrive Approach

At Mind and Thrive, we aim to create a space that nurtures curiosity over pathology

Rather than labelling challenges, we approach them with openness and interest—believing that curiosity can be a powerful path to growth and freedom. Many of us live caught in the loops of limiting beliefs and old narratives. At Mind and Thrive, we hope to support you in gently loosening their hold, so you can move toward a fuller, freer version of yourself

Life is short, and while reflection matters, it’s easy to get stuck in cycles of rumination. We believe it’s possible to acknowledge the past while also choosing to live with greater intention in the present and shaping a more meaningful future

We are honoured to walk alongside you in that journey

Types of Available Therapies

The Mind and Thrive Team

Mind and Thrive therapists' offer compassionate counselling that's tailored to you and your individual needs. All therapist's practice from our office in Marylebone as well as offering online sessions

Magdalena Garcia

Magdalena is a clinical psychologist and integrative psychotherapist who takes an empathetic and compassionate approach. Magdalena focuses on support and guidance to help you have better mental clarity while navigating life's challenges

Rebeca Robertson

Rebeca is a psycho-dynamic therapist and her first objective is to always provide a safe and confidential space. This is so you can unpack and explore any challenges that you have experienced in the past or present day

About Rebeca

About Magdalena